About Carnicraft

Meet Rhys Wilder, Founder of CarniCraft

I’m Rhys Wilder, the creator of CarniCraft—a meat‑focused cooking and lifestyle site for people who love steak, slow roasts, and simple, powerful, protein‑heavy meals.

The photo of me you see on this page—lean, athletic, shirtless in natural light—isn’t about showing off. It’s here for a reason: it represents the real results of years of lifting, eating mostly meat, and living the exact lifestyle and recipes I share on CarniCraft. This site is built on what I actually do every day, not theory.

What CarniCraft Is About

CarniCraft exists to make meat‑centric cooking:

  • Simple – Clear, step‑by‑step recipes with basic ingredients
  • Satisfying – High‑protein, filling meals that support strength and energy
  • Consistent – Methods you can repeat and improve over time

On CarniCraft, you’ll find:

  • Meat‑based recipes (steaks, roasts, ground meat dishes, organ meats, bone broths, and more)
  • Practical guidance on choosing, storing, and preparing different cuts
  • Tips for living a carnivore or meat‑heavy lifestyle in a sustainable way
  • Occasional content about training, recovery, and habits that support a strong, lean body

Every recipe is cooked and tested by me in a real kitchen, then documented with prep time, cook time, total time, and servings, plus clear instructions.

  • My Story: Why I Built CarniCraft

    In my early 20s, I was training hard but not getting the results I wanted. I was always hungry, tired, and stuck in the same place physically, despite spending hours in the gym.

    Things changed when I stopped overcomplicating my diet and focused on:

    • High‑quality meat as the foundation of my meals
    • Simple, repeatable recipes I could cook every week
    • Cutting back on processed foods and distractions on the plate

    As I shifted toward a meat‑centric way of eating, my energy went up, my recovery improved, and my physique leaned out. Cooking became a tool, not just a chore—something that supported my training and the way I wanted to live.

    CarniCraft is my way of turning those years of trial and error into practical, straightforward recipes and guides you can actually use.

    Important: I’m not a doctor or dietitian. Nothing on CarniCraft is medical advice. Always consult a qualified health professional before making major changes to your diet or training.

    Why Meat?

    For me, meat is more than just “getting protein in.”

    • It’s efficient: Meat‑based meals can be simple, fast, and nutrient‑dense.
    • It’s powerful: A high‑protein diet supports muscle, recovery, and stable energy.
    • It’s grounding: There’s something honest about a properly seared steak or a slow‑cooked roast—no gimmicks, just good food.

    That’s why my recipes focus on:

    • Minimal ingredients and clear measurements
    • Reliable cooking times and temperatures
    • Techniques like searing, roasting, grilling, and slow‑cooking
    • Results you can repeat even if you’re not an experienced cook

    How I Create CarniCraft Content

    I’m a self‑taught home cook and long‑time strength‑training enthusiast. Over the last decade I’ve:

    • Cooked meat‑based meals almost every day
    • Repeated the same recipes many times to refine timing, flavor, and texture
    • Kept notes on how different meals affected training, sleep, and energy
    • Studied cooking science, meat preparation, and basics of nutrition

    Every recipe or article on CarniCraft goes through a simple process:

    1. Define the goal
      Is this a quick weeknight meal, a long slow cook, something for meal prep, or a special occasion?

    2. Test and refine
      I cook the dish multiple times, adjusting seasoning, heat, and timing until it’s reliable.

    3. Document clearly
      I record exact prep time, cook time, servings, and step‑by‑step instructions, then photograph the final version in natural light.

    4. Publish with transparency
      I tell you if a recipe is beginner‑friendly or more advanced, and what tools or cuts are best.

    “I” vs “We” on CarniCraft

    Most of the time, you’ll see “I”—that’s me, Rhys, speaking directly.

    Sometimes I use “we” to refer to:

    • The CarniCraft community of readers and home cooks
    • Occasional help I get from editors, photographers, or technical support for the site

    Content and recipes are created by me, but I view CarniCraft as a collaboration with everyone who cooks from these recipes and shares feedback.

    Contact & Follow CarniCraft

    I want CarniCraft to be genuinely useful in your kitchen and your life. Reach out if:

    • You’ve tried a recipe and want to share your results
    • You need help with a specific cut of meat
    • You have suggestions or requests for future recipes

    Email: info@carnicraft.com
    Pinterest: https://www.pinterest.com/carnicraft/

    I read as many messages as I can, and your questions and ideas directly influence what I publish next.

    What You Can Expect

    Here’s what I aim to deliver on CarniCraft:

    • Honest, tested recipes – no filler just for traffic
    • Clear structure – visible prep time, cook time, and servings on every recipe
    • Meat‑focused content – built around real, everyday cooking and a performance‑driven lifestyle

    If you’re ready to build stronger meals—and maybe a stronger body alongside them—start with one recipe, cook it once, and then cook it again a little better.

    That’s the craft behind CarniCraft.

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